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Benefits of Cardamoms for men

  Cardamom plays an important role in the spices used in Indian homes. Even though it is known that there are benefits in it, it is the aroma that increases the consumption of that food. Cardamom is said to belong to the ginger family. The health benefits of the two are the same. Let's see what the benefits are. Cardamom benefits people suffering from chronic diseases such as diabetes, asthma and heart disease. Cardamom has the power to change the mood of the mentally ill. It is a home remedy for cold, cough and fever caused by climate change. It also helps with anxiety and nausea. In addition, cardamom has anti-inflammatory, anti-bacterial and anti-bacterial properties. Cardamom also helps with problems such as obesity, high blood pressure and cholesterol.  Cardamom also helps with bad breath, mouth and dental health. Destroys bacteria in the mouth and prevents tooth decay. Strengthens the gums of the teeth. According to Ayurvedic experts, eating two cardamoms a day before going
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Benefits of Amla water

 Although it is good to eat gooseberries as they are, there are many more benefits to making gooseberry powder and mixing it with water daily. You can do this at home. This means that the gooseberries should be cut into pieces and dried in the sun. When well dried, grind to a powder in a mixer and keep in a jar.  Weight Loss: Amla contains enough amino acids. It stimulates the body’s metabolism. This will dissolve the unwanted fat accumulated in the body and keep the body healthy. It is better to drink this water before you eat.  Diabetics: Amla has the property of chromium. This will help control the blood sugar level. So diabetics can mix it with a spoonful of water and drink it whenever they need it. If you decide to drink it is a good idea to ask your doctor if you can drink.  Digestion: Amla can also help if you have digestive problems. So drinking a glass in the morning before eating will stimulate the digestive tract throughout the day and get energy.  Good for colds and coughs:
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What is the need to wear a double mask

 Instead of using one mask, it is advisable to use two masks at the same time to escape the effects of the COVID-19 infections.Personal distances and wearing of masks have been the most important preventive measures as the country is in the throes of a second wave of corona crisis and doctors and experts are advising people to get vaccinated as soon as possible.  The use of dual masks has become a necessity of the times as the second wave of the epidemic has caused great casualties. Meanwhile, actress Sherin has released an awareness video on Instagram about the importance of the double mask. Actress Sherin, who starred in Vijay TV's Big Boss Tamil Season 3, is from Karnataka. Born in 1984 in Bangalore. He made his debut in Kannada cinema in 2002 at the age of 16 with the Tamil film Thulluvatho Ilamai. In this case, he has released a video on Instagram in which he uses a variety of masks to explain what is safe. I tried different masks I had. Surgical masks available online are of
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