Benefits of Amla water

 Although it is good to eat gooseberries as they are, there are many more benefits to making gooseberry powder and mixing it with water daily. You can do this at home. This means that the gooseberries should be cut into pieces and dried in the sun. When well dried, grind to a powder in a mixer and keep in a jar.

 Weight Loss: Amla contains enough amino acids. It stimulates the body’s metabolism. This will dissolve the unwanted fat accumulated in the body and keep the body healthy. It is better to drink this water before you eat. 

Diabetics: Amla has the property of chromium. This will help control the blood sugar level. So diabetics can mix it with a spoonful of water and drink it whenever they need it. If you decide to drink it is a good idea to ask your doctor if you can drink. 

Digestion: Amla can also help if you have digestive problems. So drinking a glass in the morning before eating will stimulate the digestive tract throughout the day and get energy. 

Good for colds and coughs: Amla powder helps in relieving colds and coughs caused by seasonal infections. Therefore, drinking ginger and honey mixed with water can improve the airways and cure colds and coughs. So they can be cured by drinking this on an empty stomach in the morning.